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Sedentary: No exercise and have a desk job

Exercise multiple times a day or have a physically challenging job

Working days

Working hours

Role of dietary intake in weight loss

Exercise and Physical activity linked to weight loss

Basics of calorie counting by Harvard Health

Diet and exercise for weight loss - Research paper by US National Library of Medicine

Research on weight loss, diet and workout

Source of food database used in the app

Here’s a list of some world renowned research publications that form the basis of health and nutrition advice presented in this app

Nutrition

Resources

Workouts

Focus Fit Now

When it comes to health and fitness, I believe in sustainability over all else! I don't like just helping you reach your fitness, I want to teach you how to make it a lifestyle and to change bad habits for good! Let's go on this journey together and make the rest of your life the BEST of your life!

With over 17 years of experience in the fitness industry, I am passionate about helping individuals achieve their health and fitness goals. As a personal trainer for 11 years and a certified nutrition coach for 2 years, I bring a well-rounded approach to wellness that combines physical training with nutritional guidance.


Jennifer Simpson

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Welcome to FocusFitNow with Jennifer Simpson

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Pay monthly and get 5 workouts a week that will progress throughout the year following my 5 seasons of fitness! In addition you will receive 3 meal plans a week that will help you on your journey in becoming a better and healthier YOU. You can cancel anytime. Starts Monday, Feb. 10th!

Jennifer Simpson

Personal Trainer

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